<aside> 👉🏼 A single day retreat focused on connecting with nature, self & others through deeply human experiences.

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<aside> 👉🏼 The day starts at 6:00 am and will wrap up at 6:30pm!

This single day retreat is located up near Taylors Falls! The exact location will be sent out after registration & payment has been received.

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Itinerary

Arrival Of Attendees (6:00am - 6:15am)

Welcome & Intro’s / Overview Of Day

Hike (Encourage Barefoot)

Walk To Echo Spot

Nasal Breathing Focus / Tape Option

Activity 1

Activity 2

Breath Work

Sauna & Cold Water (Stream Or Tub)

Lunch / Bonfire Rolling

30 Min Silence Alone

Guest Speaker

Journal / Reflection

Group Meditation & Conversation

Explore & Adventure

Kava Happy Hour

Dinner / Live Music

Dismiss (6:00pm - 6:30pm)

What To Bring

• Wear clothes to hike, move, & explore in, pending the weather for that day. (Rain Gear)
• Bring a change of clothes & gear to wear in the sauna & cold water.
• Bring a water bottle, pen, paper, hat/sun protection and any other outdoor supplies.
• We will have towels, however feel free to bring your own as well.
• We will provide coffee & fruit for snacks, but you are more the welcome to bring your own as well.

What To Expect

A day full of human experiences, movement, nature, conversation, learning, reflection/introspection, & delicious food. The day will be spent outside, there will be an space inside for people to use if needed otherwise we will be in the shade of trees in fresh air for majority of the day.

Next Steps

• Click “Reserve Now” to sign up
• Complete the Stripe payment
• The details of the location will be sent after payment has been received
• We have 20 spots open for this retreat

Guest Speaker

We are thrilled to have Meredith Neumann as our guest speaker!

Theme: Level Up Your Self-Awareness

Description: Level up your relationship with yourself and others by learning a simple but cutting-edge tool from the field of neurobiology that will increase your self-awareness.

Bio: Meredith is the founder of Scaling Within, where she helps business leaders & their teams gain the tools & support they need to scale within as they scale up their businesses. With 10+ years of experience as a Licensed Therapist specializing in complex trauma & PTSD, Meredith brings to the marketplace a deep understanding of brain neurology, individual wiring, and practical tools to enhance performance. She leverages this background via 1:1 consulting, keynote speaking, & corporate workshop to help pioneers in business level up both professionally & personally both nationally and internationally.

Learn More:

About

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